BLACKMORES Evening Primrose Oil 190 capsules
BLACKMORES Evening Primrose Oil 190 capsules
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Blackmores Evening Primrose Oil 1 g contains cold-pressed EPO. EPO is a natural source of the important omega-6 fatty acid gamma-linolenic acid (GLA).
Low levels of GLA have been found in women with PMS and adults as well as children with eczema.
Evening primrose oil (EPO) is a source of the omega-6 essential fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA). Conditions that involve inflammation, such as eczema, may benefit from supplementation with omega-6 essential fatty acids.
Low levels of GLA have been found in women with premenstrual syndrome (PMS). Supplementing with EPO may help with the symptoms of PMS. Lifestyle factors such as excess saturated fats in the diet, ongoing high stress levels, alcohol consumption, and smoking may all affect GLA metabolism, leading to the need for dietary supplementation.
Active Ingredients
Active ingredients per capsule: Evening Primrose oil (EPO) 1g(1000mg) Providing: gamma-Linolenic acid (GLA) 100mg
**No added yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners.
** Halal certified
Dosage
Adults: Take 1 to 3 capsules once a day with a meal, or as professionally prescribed.
Children 6-12 years: Take 1 to 2 capsules once a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.
Children 2-6 years: Take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.
Origin
Australia
Capacity
190 capsules
Best Date Before
2027-07-23
Warning
May occasionally cause mild gastrointestinal symptoms or headache.
If symptoms persist, see your healthcare professional.
About Blackmores
Blackmores is Australia’s No.1 Brand. Based on the vision of naturopath and founder Maurice Blackmore (1906-1977), they are passionate about natural health and inspiring people to take control of and invest in their wellbeing. They have developed products and services that deliver a more natural approach to health, based on their expertise in vitamins, minerals, herbs and nutrients.
Blackmores was founded more than 85 years ago by pioneering naturopath Maurice Blackmore. The company’s naturopathic heritage has a strong influence on the way they approach health conditions and maintenance of wellbeing, drawing on the traditional use of herbs as medicines and combining this with the latest knowledge of nutrition. Blackmores has stayed committed to research and innovation, minimising their impact on the environment, supporting the community and being recognised as an employer of choice.
經痛痘痘救星!月見草膠囊懶人包推薦
越來越多的女性開始尋求天然、溫和的方式來呵護自己的身體，尤其是面對生理週期和熬夜皮膚問題帶來的挑戰。月見草膠囊便成為了許多人心中的理想選擇。
認識月見草：夜間綻放之花
月見草(Evening Primrose)因其花朵通常在傍晚時分才緩緩綻放，並在黎明時分凋謝而得名。獨特的開花習性，有了「夜來香」的美稱。月見草原產於北美洲，幾個世紀以來一直被美洲原住民用於傳統醫療，特別是處理皮膚問題和炎症。
月見草之所以具有如此廣泛的應用價值，主要歸功於其種子中富含的珍貴油脂——月見草油。月見草油富含一種特殊的多元不飽和脂肪酸：γ-亞麻酸 (Gamma-Linolenic Acid, GLA)。GLA是一種Omega-6脂肪酸，但與日常飲食中常見的Omega-6(如亞油酸)不同，GLA需要在體內經過一系列酶的轉化，才能生成具有生物活性的物質。
月見草膠囊：便捷高效的健康補充
月見草膠囊是將月見草種子中提取的寶貴油脂，經過純化和濃縮後，封裝在方便吞服的軟膠囊中。膠囊形式有效保存了GLA的活性和穩定性，方便日常的攜帶和服用。相較於直接攝取月見草種子，月見草膠囊能夠提供更精確且穩定的GLA劑量，確保身體能夠充分吸收和利用。
月見草膠囊食用方法與劑量
服用月見草膠囊的方法通常非常簡單。為了更好地吸收其中的脂溶性成分，一般建議隨餐服用，尤其是有油的餐點。
日常保健劑量： 對於一般日常保健或維持健康，通常建議每日服用1至3粒。具體劑量應參考所選產品的包裝說明，切勿超劑量。
特定需求劑量： 如果是針對經前症候群 (PMS)、更年期症狀或皮膚狀況等特定健康問題，可能需要較高的劑量。建議諮詢專業人士(如醫生或營養師)的意見。
月見草膠囊搭配建議
維生素E： 維生素E能有效保護月見草油中的不飽和脂肪酸免受氧化破壞，確保其活性。
魚油 (Omega-3)： 儘管月見草油屬於Omega-6脂肪酸，但與富含Omega-3的魚油搭配服用，有助於維持體內Omega-3和Omega-6脂肪酸的平衡。
維生素B群： 維生素B群可以緩解經前症候群引起的情緒波動和疲勞，將其與月見草膠囊搭配，能夠更全面地緩解女性生理期前後的不適。
鈣和鎂： 對於緩解經前症候群引起的肌肉痙攣、腹脹和情緒不穩，鈣鎂補充劑與月見草膠囊共同服用，可以為女性健康提供額外幫助。
月見草的營養價值與功效原理
月見草膠囊之所以備受推崇，其核心價值在於其豐富的GLA含量。GLA在人體內會經歷一系列複雜的生化反應，最終轉化為具有多重生理作用的前列腺素E1 (PGE1)。
調節荷爾蒙平衡： PGE1具有類似荷爾蒙的作用，能夠參與調節女性體內的荷爾蒙水平。可緩解多種症狀，例如乳房脹痛、腹部痙攣、情緒波動、易怒和頭痛等。
改善皮膚健康： GLA是構成皮膚細胞膜的重要成分，它有助於維持皮膚細胞的完整性和功能，增強皮膚的屏障功能。這意味著GLA能夠幫助皮膚鎖住水分，減少水分流失，從而改善乾燥、發炎和痕癢等皮膚問題，如濕疹、異位性皮膚炎和牛皮癬。
強效抗炎作用： PGE1是一種強效的抗炎物質，能夠抑制體內的炎症反應。這對於緩解多種炎症相關疾病的症狀有潛在幫助，例如類風濕性關節炎的關節疼痛和腫脹。
支持心血管健康： GLA可能通過降低血液中的壞膽固醇 (LDL) 水平，改善血管彈性和功能，從而對心血管系統的健康產生積極影響。
緩解更年期症狀： 經歷更年期的女性，體內荷爾蒙水平的波動會引發潮熱、盜汗、情緒不穩和睡眠障礙等不適。月見草膠囊中的GLA可幫助緩解更年期症狀。
月見草膠囊適合哪些人士食用?
受經前症候群 (PMS) 困擾的女性： 如果你經常在生理期前出現乳房脹痛、情緒不穩、腹部不適、頭痛、水腫等症狀，月見草膠囊可能會為你帶來緩解。
尋求改善皮膚狀況的人士： 特別是皮膚乾燥、痕癢、有濕疹、異位性皮膚炎或輕度痤瘡困擾的人士。
有更年期症狀的女性： 對於正在經歷潮熱、盜汗、情緒波動、失眠等更年期不適的女性，月見草膠囊可能有所幫助。
關注心血管健康的人士： 希望通過天然方式改善血脂狀況、維持心血管健康的個體。
一般女性保健： 作為日常保健補充，幫助維持身體的整體機能平衡和健康。
注意事項：安全服用，謹慎為上
孕婦及哺乳期婦女： 孕婦及哺乳期婦女在服用任何保健品之前都應諮詢專業醫生。
凝血功能障礙者及服用抗凝血藥物者： 月見草油可能具有輕微的抗凝血作用，應在醫生指導下服用。
癲癇症患者： GLA可能在極少數情況下影響癲癇患者的病情。
手術前停用： 由於其可能對凝血功能產生輕微影響，建議在任何預定手術前至少兩週停止服用月見草膠囊。
月見草膠囊需要服用多久才能看到效果?
月見草膠囊的功效並非立竿見影，它需要時間在體內逐漸累積和發揮作用。一般而言，對於緩解經前症候群或改善皮膚問題，建議至少持續服用2到3個月，才能觀察到較為明顯的改善。對於長期保健，持續規律服用更能維持其效果。
月見草膠囊會不會有副作用?
絕大多數人服用月見草膠囊的耐受性良好，出現副作用的情況相對較少且通常輕微。最常見的副作用包括輕微的胃部不適、噁心、腹瀉或頭痛。只要按照產品建議的劑量服用，通常不會引起嚴重問題。然而，對於前面提到的特定人群(如孕婦、服用抗凝血藥物者)，務必在專業指導下服用。
月見草膠囊的儲存方式?
應將月見草膠囊存放在陰涼乾燥、避光的地方，遠離兒童可及之處，以確保其有效成分的穩定性和產品品質。
Blackmores Evening Primrose Oil 1 g contains cold-pressed EPO. EPO is a natural source of the important omega-6 fatty acid gamma-linolenic acid (GLA).
Low levels of GLA have been found in women with PMS and adults as well as children with eczema.
Evening primrose oil (EPO) is a source of the omega-6 essential fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA). Conditions that involve inflammation, such as eczema, may benefit from supplementation with omega-6 essential fatty acids.
Low levels of GLA have been found in women with premenstrual syndrome (PMS). Supplementing with EPO may help with the symptoms of PMS. Lifestyle factors such as excess saturated fats in the diet, ongoing high stress levels, alcohol consumption, and smoking may all affect GLA metabolism, leading to the need for dietary supplementation.
Active Ingredients
Active ingredients per capsule: Evening Primrose oil (EPO) 1g(1000mg) Providing: gamma-Linolenic acid (GLA) 100mg
**No added yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners.
** Halal certified
Dosage
Adults: Take 1 to 3 capsules once a day with a meal, or as professionally prescribed.
Children 6-12 years: Take 1 to 2 capsules once a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.
Children 2-6 years: Take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.
Origin
Australia
Capacity
190 capsules
Best Date Before
2027-07-23
Warning
May occasionally cause mild gastrointestinal symptoms or headache.
If symptoms persist, see your healthcare professional.
About Blackmores
Blackmores is Australia’s No.1 Brand. Based on the vision of naturopath and founder Maurice Blackmore (1906-1977), they are passionate about natural health and inspiring people to take control of and invest in their wellbeing. They have developed products and services that deliver a more natural approach to health, based on their expertise in vitamins, minerals, herbs and nutrients.
Blackmores was founded more than 85 years ago by pioneering naturopath Maurice Blackmore. The company’s naturopathic heritage has a strong influence on the way they approach health conditions and maintenance of wellbeing, drawing on the traditional use of herbs as medicines and combining this with the latest knowledge of nutrition. Blackmores has stayed committed to research and innovation, minimising their impact on the environment, supporting the community and being recognised as an employer of choice.
