Why We Need It

Fresh Organic Cold-Pressed Perilla Seed Oil is often known as “deep-sea fish oil from the land” thanks to its exceptionally high content of alpha-linolenic acid, also known as ALA. ALA is an essential plant-based Omega-3 fatty acid that the body cannot produce on its own. With an ALA content of around 54% to 64%, perilla seed oil is one of the richest known plant-based sources of Omega-3, making it a valuable daily nutritional oil for those seeking a natural, plant-based wellness choice.

Perilla seed oil is rich in unsaturated fatty acids, especially ALA. Plant-based fatty acids are also associated with supporting the skin barrier, helping the skin feel nourished, soft and moisturised. This makes perilla seed oil a versatile oil that can be used not only as part of a balanced diet, but also as a natural personal care oil for dry skin, body massage and hair-end care.

Fresh Organic Cold-Pressed Perilla Seed Oil is a premium organic plant oil rich in alpha-linolenic acid (ALA), an essential Omega-3 fatty acid that the body cannot produce on its own. Often known as the “plant-based deep-sea fish oil,” perilla seed oil contains an exceptionally high level of ALA, reaching around 54% to 64%, making it one of the richest known plant-based sources of Omega-3. This product is certified organic by USDA Organic and Japanese JAS standards, offering a clean and natural choice for daily nutritional support.

Rich in Plant-Based Omega-3
Contains a high level of alpha-linolenic acid (ALA), an essential Omega-3 fatty acid that supports overall daily wellness.

Supports Cardiovascular Health
Omega-3 fatty acids may help support healthy blood lipid balance and overall heart health as part of a balanced diet.

Helps Maintain Immune Balance
Perilla seed oil naturally contains plant nutrients such as rosmarinic acid, luteolin and ALA, which are associated with supporting the body’s natural inflammatory response.

Supports Brain and Nerve Health
ALA can be converted by the body into DHA, a key fatty acid associated with brain and nervous system health.

Antioxidant Nutritional Support
Rich in vitamin E, polyphenols and flavonoids, helping protect the body from oxidative stress and support skin and mucosal barrier health.

Supports Digestion and Daily Balance
Perilla oil is traditionally valued for supporting digestive comfort and helping maintain overall body balance.

Organic Certification: USDA Organic and Japanese JAS Organic

Capacity
250ml

Best date before
2028/4/11 

Daily Nutritional Support for Women During Menopause

Perilla seed oil is naturally rich in alpha-linolenic acid, a plant-based Omega-3 fatty acid, making it a valuable daily nutritional oil for women before, during and after menopause. During this life stage, women may wish to pay extra attention to cardiovascular wellness, emotional balance, skin dryness and antioxidant nutritional support. Perilla seed oil offers a plant-based Omega-3 option for those who do not eat deep-sea fish regularly, dislike the taste of fish oil, or prefer a botanical source of essential fatty acids.

It can be added to salads, cold dishes, rice, noodles, soups or cooked dishes after cooking, bringing a gentle nutty aroma and valuable fatty acid nutrition to everyday meals. For menopausal women, perilla seed oil can be used as part of a balanced diet, together with sufficient protein, calcium, vitamin D, regular movement and healthy sleep habits.

Note: Perilla seed oil is a daily nutritional oil, not a hormone product or medicine. It is not intended to diagnose, treat, cure or prevent any disease. If you are taking medication, pregnant, breastfeeding, managing a medical condition or have specific healthcare needs, please consult a healthcare professional before use.

Personal Care Use

Perilla oil may also be used as a natural personal care oil. Its plant-based fatty acids help nourish dry skin, leaving the skin feeling soft, smooth and naturally radiant.

Suggested External Use
• Apply a small amount to slightly damp skin after showering to help lock in moisture
• Use on dry areas such as elbows, knees, heels and cuticles
• Use as a body massage oil for a gentle botanical nourishing feel
• Apply a very small amount to dry hair ends to add softness and shine

External Use Notes
Before first use on the skin, perform a patch test on the inner arm. Avoid applying to wounds, infected areas, severely irritated skin or acne-prone areas. If you have oily, easily clogged or sensitive skin, start with a very small amount. Stop using immediately if any discomfort occurs.

Suggested Food Use

Perilla oil is best used as a finishing oil or for low-temperature food preparation. Its light nutty aroma makes it suitable for cold dishes, salads, rice, noodles, porridge, grain bowls, tofu, eggs, fish, white meat, sauces and dressings.

How to Use
• Add directly to salads, cold dishes or vegetables
• Mix into rice, noodles, porridge or grain bowls
• Drizzle over soup, steamed vegetables or cooked dishes after cooking
• Pair with tofu, eggs, fish or white meat
• Add to sauces, dips or marinades for extra aroma
• Take a small amount directly as a daily source of plant-based Omega-3

Usage Tips
As perilla oil is rich in plant-based Omega-3 fatty acids, it is best enjoyed cold, mixed into food, or added after cooking. Avoid high-temperature frying or prolonged heating to help preserve its natural flavour and nutritional value. After opening, keep tightly sealed and store away from heat, sunlight and prolonged air exposure.

Storage

Store in a cool, dry place away from direct sunlight. After opening, keep tightly closed and consume as soon as possible.

Disclaimer

This product is intended for food and general wellness use. It is not a medicine and is not intended to diagnose, treat, cure or prevent any disease. The above information is for general reference only. Results and suitability may vary from person to person. If you have any medical condition, are pregnant, breastfeeding, taking medication or have specific healthcare needs, please consult a healthcare professional before use.