Blackmores Joint Formula Advanced 120 capsules
Blackmores Joint Formula Advanced 120 capsules
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Contains 4 ingredients to reduce the symptoms of mild osteoarthritis including mild joint aches, pains, inflammation and swelling.
- 4 in 1 Advanced formula for relieving joint pain and stifness
- Support cartilage repairment and lubricating cartilage
- Added Manganese and Boron for locking nutrients for healthy bones and strengthening bone tissue
- Enhancing joint mobility
- All natural and non-drug ingredients
- Suitable for people with more severe joint discomfort
Sustainable sourced form of non GMO glucosamine sulfate (Glucosagreen ®) plus chondroitin, manganese and borax
Ingredients
- Bovine sodium chondroitin sulfate 400mg
- Glucosamine sulfate sodium chloride complex
(glucosamine sulfate 750 mg) 942 mg - Manganese gluconate (manganese 1mg) 8.8 mg
Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains. - Borax (boron 1 mg) 8.8 mg
Boron is a trace mineral that is important for the metabolism of calcium and may influence other essential nutrients including copper, magnesium, potassium and vitamin D.
Place of origin
Australia
Best date before
2026-10-02
Direction
- Adults – Take 1 tablet twice a day with meals or as professionally prescribed
- Children under 18 years – Only as professionally prescribed.
- Always read the label and follow the directions for use
- If symptoms persist, talk to your health professional
- Supplements may only be of assistance if dietary intake in inadequate
- Contains approx. 223 mg sodium per daily dose
- Contains sulfites and soy bean products
- If you are pregnant or breastfeeding, talk to your health professional before use
- If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
- Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
葡萄糖胺軟骨素邊隻好？拆解關節葡萄糖胺軟骨素功效！| 葡萄糖胺軟骨素推薦
每日平均步數超過八千步，加上頻繁上下坡與樓梯，膝關節承受的壓力不容小覷。不少上班族、運動愛好者及長者在轉季時都會出現「咯咯」聲、痠軟甚至疼痛。葡萄糖胺軟骨素早被視為關節保養的「黃金組合」，但市面上產品琳瑯滿目，葡萄糖胺軟骨素邊隻好？不同劑型、劑量、配方有何差異？iHYGGE一次過為你拆解葡萄糖胺要點。
一、葡萄糖胺是什麼？自然來源與功效
葡萄糖胺的定義與來源
葡萄糖胺（Glucosamine）是一種天然胺基糖，廣泛存在於甲殼類動物外骨骼、真菌細胞壁及動物軟骨。葡萄糖胺產品多以甲殼類萃取或發酵法製成，分為硫酸鹽、鹽酸鹽及N-乙醯葡萄糖胺三種型態。硫酸鹽型（Glucosamine Sulfate）研究數據最完整，亦是歐洲藥典核准的關節保健形式。
葡萄糖胺如何發揮作用？
- 刺激軟骨母細胞：促進第二型膠原蛋白與蛋白多醣合成，修補磨損軟骨。
- 抑制分解酶：減少基質金屬蛋白酶（MMP-13）活性，減緩軟骨退化。
- 潤滑關節：增加關節液黏彈性，降低骨頭摩擦時的不適感。
葡萄糖胺軟骨素功效
葡萄糖胺軟骨素是常用的關節保健組合。兩者協同作用，可在「修補、潤滑、抗炎」三大層面發揮以下功效：
- 修補軟骨組織：葡萄糖胺刺激軟骨母細胞製造第二型膠原蛋白與蛋白多醣；關節軟骨素則提供「建築材料」，促進軟骨基質再生，減少磨損。
- 潤滑關節：軟骨素具高度吸水性，能增加關節液黏彈性，降低骨頭摩擦時的疼痛感，讓膝、髖、肩等關節活動更順暢。
- 減輕疼痛與僵硬：服用葡萄糖胺軟骨素可令退化性關節炎患者的WOMAC疼痛指數下降，效果與部分NSAIDs相近，但胃腸副作用更低。
- 延緩關節退化：長期使用可抑制破壞軟骨的基質金屬蛋白酶（MMP-13），減緩關節間隙變窄的速度。
- 降低炎症反應：軟骨素能抑制發炎介質IL-6、TNF-α，減少滑膜腫脹，改善晨僵問題。
二、葡萄糖胺軟骨素的複合與見效時間
市場普遍採用葡萄糖胺+ 軟骨素複合，每日分2-3次服用，葡萄糖胺關節強效連續服用可顯著減輕膝蓋疼痛。市售產品若比例懸殊或劑量不足，效果可能大打折扣。
三、特別適合補充葡萄糖胺人士
- 40歲以上：軟骨自我修復能力下降。
- 經常跑步、行山或健身人士：關節重複衝擊。
- 工作需要長期站立：教師、護士、零售從業員。
- 體重超標：膝關節負重增加。
兒童、孕婦及哺乳期
目前兒童使用數據有限，不建議主動補充。孕婦與哺乳期女性因荷爾蒙變化易出現關節鬆弛，如需服用應先諮詢醫生，並選不含鈉的葡萄糖胺鹽酸鹽以減輕水腫風險。
四、產品選擇與質量判斷
劑型比較：膠囊 vs 片劑
| 項目 | 膠囊 | 片劑 |
|---|---|---|
| 吸收速度 | 快（約30分鐘崩解） | 較慢（需60-90分鐘） |
| 對胃部刺激 | 低（軟膠囊外殼保護） | 高（壓片添加劑可能刺激） |
| 便攜性 | 容易吞服 | 體積大，需配足量清水 |
葡萄糖胺軟骨素推薦
iHYGGE精選的BLACKMORES Joint Formula Advanced 4合1強效關節止痛配方成份天然健康，不含藥性，適合關節痛楚較嚴重人士使用。
五、不同需求的產品配對
輕度關節疼痛
可選單方葡萄糖胺膠囊，配合熱敷及伸展運動。
預防關節老化
30-40歲族群可選葡萄糖胺+ 軟骨素的維持配方，長期服用，減慢退化。
胃腸道敏感人士
建議使用腸溶膠囊或於餐後服用，降低胃酸刺激；或選葡萄糖胺鹽酸鹽，減少鈉負擔。
六、使用方法與療程建議
療程長度
一般建議以12週為一個完整療程，之後可減至維持劑量。若停用後症狀反彈，可再啟動新療程。
服用時間
餐後30分鐘服用，利用膳食脂肪提高吸收率。若一日兩次，可選早餐與晚餐後。
與其他保健品同服
- 鈣片：可同時服用，鈣有助骨骼強度，葡萄糖胺軟骨素則保護軟骨，兩者相輔相成。
- 維他命D：促進鈣吸收，間接減少骨刺形成壓迫軟骨。
- 魚油：Omega-3具抗炎作用，與葡萄糖胺並用可加乘止痛效果。
漏服處理
若漏服一次，於4小時內補回即可；若接近下一次服藥時間，跳過漏服劑量，切勿雙倍服用。
七、常見疑問一次解答
長期服用會產生依賴性嗎？
葡萄糖胺軟骨素屬營養補充，不會造成生理依賴。停用後若關節再次不適，多因退化持續，並非「上癮」。
葡萄糖胺軟骨素可以治療哪些疾病？
- 退化性骨關節炎（Osteoarthritis）：最常見用途，可減輕膝蓋、髖關節及手部關節疼痛與僵硬。
- 軟骨磨損或退化：延緩軟骨厚度流失，改善關節活動度。
- 肩頸或腰背慢性勞損：緩解長期姿勢不良造成的關節壓迫不適。
- 運動創傷後軟骨修復：協助半月板或韌帶受傷後的軟骨再生。
葡萄糖胺軟骨素選對劑型、劑量及複方比例，配合適度運動與體重管理，才能發揮最大效益。iHYGGE網站提供強效葡萄糖胺軟骨素推薦，滿足重度關節患者需求。
Contains 4 ingredients to reduce the symptoms of mild osteoarthritis including mild joint aches, pains, inflammation and swelling.
- 4 in 1 Advanced formula for relieving joint pain and stifness
- Support cartilage repairment and lubricating cartilage
- Added Manganese and Boron for locking nutrients for healthy bones and strengthening bone tissue
- Enhancing joint mobility
- All natural and non-drug ingredients
- Suitable for people with more severe joint discomfort
Sustainable sourced form of non GMO glucosamine sulfate (Glucosagreen ®) plus chondroitin, manganese and borax
Ingredients
- Bovine sodium chondroitin sulfate 400mg
- Glucosamine sulfate sodium chloride complex
(glucosamine sulfate 750 mg) 942 mg - Manganese gluconate (manganese 1mg) 8.8 mg
Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains. - Borax (boron 1 mg) 8.8 mg
Boron is a trace mineral that is important for the metabolism of calcium and may influence other essential nutrients including copper, magnesium, potassium and vitamin D.
Place of origin
Australia
Best date before
2026-10-02
Direction
- Adults – Take 1 tablet twice a day with meals or as professionally prescribed
- Children under 18 years – Only as professionally prescribed.
- Always read the label and follow the directions for use
- If symptoms persist, talk to your health professional
- Supplements may only be of assistance if dietary intake in inadequate
- Contains approx. 223 mg sodium per daily dose
- Contains sulfites and soy bean products
- If you are pregnant or breastfeeding, talk to your health professional before use
- If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
- Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
