Life Space Probiotic for 60+ Years 60 capsules
Life Space Probiotic for 60+ Years 60 capsules
- Free SF delivery in Hong Kong upon net purchase HK$300 (Except Cake)
- Self pick-up at Kwai Chung with no minimum spending requirement (Except Cake)
- Welcome to Alipay | WechatPay | Visa | Master | AE | FPS
Lifespace-Probiotic for 60+ years is a premium probiotic containing 15 strains of beneficial bacteria, formulated to support a healthy microbiome and general wellbeing. Contains high levels of Bifidobacteria which may decline naturally in people over the age of 60 years and helps prevent infections by occupying the digestive tract and keeping more harmful microorganisms from thriving in the same space. Probiotics encourage the gastrointestinal microbiota in maintaining a healthy overall well-being.
Based on scientific evidence, health benefits may include:
- Supporting a healthy immune system
- Supporting digestive health
- Supporting normal, healthy bowel movements
- Assist in maintaining health digestive flora following the use of antibiotics
- Supporting a healthy microbiome
Life-Space Probiotic For 60+ Years which is formulated based on scientific evidence and contains 15 strains of beneficial bacteria and 30 billion live bacteria per capsule.
High in Bifidobacteria, a beneficial bacteria that may decline naturally in people over the age of 60 years, Life-Space Probiotic For 60+ Years helps to support a healthy immune system and normal, healthy bowel movements for those over the age of 60 years.
The vegetarian friendly formula may help to restore beneficial bacteria that have been disrupted by antibiotics and has no added dairy, gluten, yeast, egg, artificial colours and flavours, fructose or preservatives.
Active Ingredients
Contains: Each vege-capsule contains: 30 billion CFU.
B. lactic BI-04. CFU: 12.0 Billion.
L. rhamnosus Lr-32: CFU: 6.0 Billion.
B. animalis ssp. lactis HN019: CFU: 2.0 Billion.
L. rhamnossus GG: CFU: 2.0 Billion.
L. paracasei Lpc-37: CFU: 1.7 Billion.
L. plantarum Lp-115: CFU: 1.7 Billion.
B. longum BB536: CFU: 1.0 Billion.
L. rhamnosus HN001: CFU: 1.0 Billion.
L. casei Lc-11: CFU: 680 Million.
S. thermophilus St-21: CFU: 680 Million.
B. breve Bb-03: CFU: 340 Million.
B. longum BI-05: CFU: 300 Million.
B. infantis Bi-26: CFU: 200 Million.
L. delbrueckii sssp. bulgaricus Lb-87: CFU: 200 Million.
L. reuteri 1E1: CFU: 200 Million.
L = Lactobacillus.
B. = Bifidobacterium.
S. = Streptococcus.
CFU = Colony Forming Unit.
Directions For Use
Adults take 1-2 vege-capsule daily with water or as directed by your healthcare professional.
Best Before
2027/02/28
Warning
Always read the label.
Use only as directed.
If symptoms persist, see your healthcare practitioner.
About Lifespace
Life-Space is passionate about supporting the health and wellbeing of people in all stages of life by providing high quality, specialist probiotics. Manufactured in Australia, the probiotics are formulated based on scientific evidence and the range includes products for pregnancy and baby, all the way through to 60+ years of age. All Life-Space premium quality probiotics are guaranteed to contain billions of live beneficial bacteria and have eliminated the inconvenience of having to refrigerate your probiotics by utilising manufacturing processes and packaging that allows our probiotics to be kept at room temperature.
60歲老人益生菌推薦 吃法|功效|禁忌
益生菌是什麼?
益生菌是一類對人體有益的活性微生物，主要來源於人體腸道內的原籍菌群以及從自然環境、發酵食品中篩選分離出的優勢菌株。尤其60 歲以上老年人的腸道菌群會發生顯著變化，有益菌如雙歧杆菌數量減少，有害菌則可能增加，從而影響腸道消化功能、免疫系統等多方面健康。
益生菌怎麼吃?
益生菌不耐高溫，沖泡時需使用 40℃以下溫水或冷水，避免高溫殺死活菌。最佳服用時間是飯後半小時至1小時，此時胃酸濃度較低，有利於活菌順利抵達腸道，避免空腹服用，空腹時胃酸過強可能破壞益生菌活性，若益生菌含包埋技術(耐酸菌株)，可空腹或睡前服用。益生菌需連續服用 2~8周 才能觀察到腸道改善效果，短期使用效果有限。
益生菌搭配食用方法
益生元(如膳食纖維、低聚果糖)：益生元是益生菌的“食物”，可增強益生菌定殖效果。例如搭配蔬菜、全穀物或含益生元的配方產品。
酸奶或發酵食品：酸奶本身含益生菌，與益生菌產品搭配可雙重調節腸道。
益生菌的具體功效和好處
1.支持免疫系統
益生菌可通過刺激腸道免疫細胞、增強免疫因子分泌等方式，提升身體免疫力。益生菌富含多種有益菌株，像乳酸 BI-04、鼠李糖乳杆菌 Lr-32 等，這些菌株協同作用，有助於抵禦外界病原體入侵，降低感染風險。
2.改善消化系統健康
益生菌能分解食物中的纖維素等成分，產生短鏈脂肪酸等有益物質，促進腸道蠕動，緩解便秘問題。同時，它們還能抑制有害菌生長，減輕腸道炎症，維護腸道黏膜屏障完整性。益生菌中的動物乳酸雙歧杆菌 HN019、鼠李糖乳杆菌 GG 等菌株，在改善老年人消化不良、腹脹等症狀方面有良好效果。
3.促進正常、健康的排便
益生菌調節腸道菌群，促進腸道有益菌增殖，抑制有害菌，使腸道保持正常蠕動和排便功能，對老年人便秘等排便問題有改善作用。益生菌含多種益生菌，可增加糞便體積與水分，縮短腸道傳輸時間，從而改善排便情況。
益生菌常見菌種
1.乳酸桿菌屬
嗜酸乳桿菌：調節腸道菌群平衡、緩解乳糖不耐症、增強免疫力。適用腹瀉後修復、日常腸道保健。
鼠李糖乳桿菌:預防抗生素相關腹瀉、改善腸易激綜合症(IBS)。耐胃酸，存活率高，適合兒童和成人。
乾酪乳桿菌:促進消化吸收、抑制致病菌(如幽門螺桿菌)。常與其他菌種聯合使用，提升綜合效果。
2.雙歧桿菌屬
乳雙歧桿菌:降低膽固醇、改善腸道炎症(如潰瘍性結腸炎)。常見形式為酸奶、益生菌補充劑。
長雙歧桿菌:減輕壓力相關腹瀉、緩解過敏症狀(如濕疹)。對腸腦軸(腸道與大腦互動)有積極影響。
3.其他重要菌種
嗜熱鏈球菌：分解乳糖，緩解乳糖不耐受症狀，激活腸道免疫細胞，降低腸道炎症風險。常見酸奶、奶酪等發酵乳制品。
布拉氏酵母菌:唯一廣泛使用的益生真菌，耐抗生素。治療旅行者腹瀉、預防艱難梭菌感染。
凝結芽孢桿菌：耐高溫和胃酸，適合加工食品(如能量棒)。緩解腹脹、促進蛋白質消化。
如何選擇益生菌?
1.看需求
腸道問題腹瀉/便秘選含 鼠李糖乳桿菌LGG、布拉氏酵母菌。脹氣/消化不良找 嬰兒雙歧桿菌、嗜酸乳桿菌。易感冒/過敏重點看 乳雙歧桿菌BB-12、乾酪乳桿菌。抗生素後修復選耐抗生素的 布拉氏酵母菌，搭配 益生元(如低聚果糖)。
2.看產品標籤指標
留意活菌數、菌株編號、保存條件、添加成分等，例如標註「添加量」而非「存活量」的產品可能無效，只寫菌種(如「雙歧桿菌」)可能功效不明，含過多糖分、香精可能刺激腸道。
3.包埋技術
確保活菌能通過胃酸抵達腸道，例如 微膠囊包覆技術，存活率 ≥80% 的產品更可靠。
益生菌的禁忌與注意事項
1.特殊人士食用需咨詢醫生
包括免疫系統受損者、嚴重腸胃疾病患者、過敏體質者、乳糖吸收障礙者，孕婦/哺乳期女性需醫生指導，部分成分可能不適合食用。
2.服用禁忌
禁止與抗生素同服，抗生素會殺滅益生菌，需間隔 2小時以上 服用;避免與收斂吸附劑同服，如鞣酸(茶、柿子)、鉍劑(胃藥)、蒙脫石散等，會吸附益生菌並排出體外，另外酒精殺菌，咖啡因抑制益生菌活性。
3.益生菌保存注意事項
益生菌雖在室溫下可保存，但存於陰涼幹燥處(如冰箱保鮮室)更能延長活性;避免高溫潮濕環境，防止活菌失活;開封後盡快服用完，減少活菌暴露和流失。
Lifespace-Probiotic for 60+ years is a premium probiotic containing 15 strains of beneficial bacteria, formulated to support a healthy microbiome and general wellbeing. Contains high levels of Bifidobacteria which may decline naturally in people over the age of 60 years and helps prevent infections by occupying the digestive tract and keeping more harmful microorganisms from thriving in the same space. Probiotics encourage the gastrointestinal microbiota in maintaining a healthy overall well-being.
Based on scientific evidence, health benefits may include:
- Supporting a healthy immune system
- Supporting digestive health
- Supporting normal, healthy bowel movements
- Assist in maintaining health digestive flora following the use of antibiotics
- Supporting a healthy microbiome
Life-Space Probiotic For 60+ Years which is formulated based on scientific evidence and contains 15 strains of beneficial bacteria and 30 billion live bacteria per capsule.
High in Bifidobacteria, a beneficial bacteria that may decline naturally in people over the age of 60 years, Life-Space Probiotic For 60+ Years helps to support a healthy immune system and normal, healthy bowel movements for those over the age of 60 years.
The vegetarian friendly formula may help to restore beneficial bacteria that have been disrupted by antibiotics and has no added dairy, gluten, yeast, egg, artificial colours and flavours, fructose or preservatives.
Active Ingredients
Contains: Each vege-capsule contains: 30 billion CFU.
B. lactic BI-04. CFU: 12.0 Billion.
L. rhamnosus Lr-32: CFU: 6.0 Billion.
B. animalis ssp. lactis HN019: CFU: 2.0 Billion.
L. rhamnossus GG: CFU: 2.0 Billion.
L. paracasei Lpc-37: CFU: 1.7 Billion.
L. plantarum Lp-115: CFU: 1.7 Billion.
B. longum BB536: CFU: 1.0 Billion.
L. rhamnosus HN001: CFU: 1.0 Billion.
L. casei Lc-11: CFU: 680 Million.
S. thermophilus St-21: CFU: 680 Million.
B. breve Bb-03: CFU: 340 Million.
B. longum BI-05: CFU: 300 Million.
B. infantis Bi-26: CFU: 200 Million.
L. delbrueckii sssp. bulgaricus Lb-87: CFU: 200 Million.
L. reuteri 1E1: CFU: 200 Million.
L = Lactobacillus.
B. = Bifidobacterium.
S. = Streptococcus.
CFU = Colony Forming Unit.
Directions For Use
Adults take 1-2 vege-capsule daily with water or as directed by your healthcare professional.
Best Before
2027/02/28
Warning
Always read the label.
Use only as directed.
If symptoms persist, see your healthcare practitioner.
About Lifespace
Life-Space is passionate about supporting the health and wellbeing of people in all stages of life by providing high quality, specialist probiotics. Manufactured in Australia, the probiotics are formulated based on scientific evidence and the range includes products for pregnancy and baby, all the way through to 60+ years of age. All Life-Space premium quality probiotics are guaranteed to contain billions of live beneficial bacteria and have eliminated the inconvenience of having to refrigerate your probiotics by utilising manufacturing processes and packaging that allows our probiotics to be kept at room temperature.
